Journal · Tradition
Sanhujori and confinement: postpartum traditions of the East
Across East Asia, the weeks after birth have long been set apart for recovery. In Korea this is sanhujori. In other places it is known as confinement.
Sanhujori
Sanhujori is the Korean practice of caring for a mother after birth. It centres on warmth, nourishing food such as seaweed soup, and true rest.
Confinement traditions
Similar practices exist in many cultures, often called a confinement period. In some countries, dedicated confinement centres care for mothers in the first weeks.
What these traditions share
The details differ, but the belief is shared: a new mother deserves to be cared for while her body recovers.
The Fourth Sanctuary brings this wisdom together with expert-led Western midwifery.
Read next
What is the fourth trimester?
The fourth trimester describes the first weeks after birth, when mother and baby are both adjusting. What it means, and why it deserves care.
Recovering after birth: warmth, nourishment and rest
A calm guide to recovery after birth, built on three principles: warmth, nourishment and rest, with expert care close by.
The waiting list
A place is held for you
The Fourth Sanctuary is preparing to open. Join the waiting list and we will be in touch personally.